This is default featured slide 1 title
This is default featured slide 2 title
This is default featured slide 3 title
This is default featured slide 4 title
This is default featured slide 5 title
 

Goals for Fitness Routine

Each time I anticipate shedding pounds or increasing incline bulk I record the whole eating regimen, practice and supplement female wellness routine I take after. I can then think back and see what has helped, what has obstructed my advance and what should be changed.

I know you have heard this before women however have you really done it? I generally concurred with this mentality however never knew the full power behind objective setting until I took after what I am currently requesting that you do.

For myself, I am continually setting dates. In the event that I don’t have a particular objective at the top of the priority list, as every other person, I over eat or make more “yes” than “no” choices.

Goals must be:
– Measurable
– Written down
– Set for a specific deadline
– Realistic

Don’t
– Over-train. Your body needs time to recover in between workouts.
– Skip breakfast. Eating breakfast will jump start your metabolism and provide you with the energy you need to get through the day.
– Skip stretching.
– Skimp on sleep.
– Set unrealistic goals. A healthy rate of weight loss is 1-2 pounds per week. If you have 50 pounds to lose, don’t expect it to come off overnight, you’ll set yourself up for disappointment.
– Compare your successes and failures to others. Everyone is unique, and what works for some may not work for others.
– Work out randomly. Work out regularly to maximize the benefits you’ll reap from a consistent fitness routine
– Give up. Consider talking with a friend in times of discouragement.
– Forget to reward yourself on occasion.

Do
– Write down your fitness goals. You’re more likely to stick with a program once you have set some specific goals.
– Always strive to eat a well balanced diet that includes ample servings of vegetables and fruit.
– Break down your meals so you are eating several mini meals per day.
– Assess your current fitness level before starting an exercise program. By doing so, you’ll be able to establish goals that meet your specific fitness needs.
– Consider talking with your health care provider before embarking on a fitness program, particularly if you are struggling with a health condition such as diabetes or obesity.
– Supplement your diet with essential fatty acids. You can do this by eating two servings of fish per week.
– Choose alternatives to satisfy your cravings when possible. Consider frozen fruit over ice cream or opt for a mini chocolate instead of the whole candy bar.
– Always stretch before and after your exercise routine.
– Don’t overdo it! Try doing too much at once and you’ll burn out swiftly. Slowly increase the intensity of your workouts.
– Diversify your female fitness workout routine. If you do the same exercises day after day, you’ll quickly tire and are more likely to skip workouts.
– Work out with a friend. You’ll help motivate each other.
– Keep healthy snacks available at all times. You’re less likely to grab junk food if something good for you is readily available.

Ever have an entire month to do something and you put it off until the project is due the next day? You work all day and night for this project that could have been done forever ago with little stress? I am sure I’m not the only one.

Here’s another scenario: I am going to start my diet on Monday. Monday comes and you do well, Tuesday to Friday pass and you kept eating well all week-long BUT…your friends want to hang out and go for a drink and before you know it you are “off” your healthy routine.

What if you were to set a date, a day on the calendar that you WILL achieve your goal. By June 1st I am going to lose 8 pounds. Now you have a reason to say no to your friends, skip the dessert, and make some better decisions.

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling.